VINA9 VENTS EVERYBODY IS A PROMOTER OR RAPPER....FML

HEY EVERYBODY I KNOW I BEEN GONE FOR A MINUTE BUT I HAD TO DO A V.BLOG ABOUT THIS ISH!!!! PLEASE UNDERSTAND THIS IS ME RAW AND UNCUT....NO MAKE UP, JUST ME AND MY FEELINGS....PLEASE EXCUSE THE LANGUAGE AS WELL BUT I HAD TO DO IT LIKE THIS SO YOU CAN FEEL ME!!!!! 

DAY 6 MASTER CLEANSE DIET

OMG its been a long couple of days. This video explains how the road has been so far. 

DAY 3 OF MASTER CLEANSE DIET

Yesterday was good I actually had no desire for food. @miss_subooty on the other hand wasn't feeling to well she sad she had a headache, but it was probably because she didn't want to drink the lemonade. Please understand this lemonade is type nasty a mixture of water, cayenne pepper, maple syrup and lemons.  She is feeling better now though. We're still going strong so stay tuned our goal is 10 days!!!

DAY 2 OF MASTER CLEANSE DIET

Day 1 was good @miss_subooty and I even went to the gym for hip hop class. @miss_subooty had a headache earlier in the day but she was fine after a little nap. Im actually not that hungry and I'm glad we both have each other to lean on because if I was doing this by myself ooooohhh boy!!! 

DAY 2 HERE WE GO!!!!!

ON THE ROAD TO SLIMNESS LOL......BUT REALLY A FRESH START!!!

DAY1 OF MASTER CLEANSE DIET

Day 1 of the Master Cleanse Diet!!!!!@miss_subooty and I are going for 10 days. This video is the introduction of our master cleanse process.  Last night we drank the Organic Smooth Move Senna Tea. Then earlier today we did our salt water flush, which is considered one of most difficult task of the diet. Now all we have to do is drink the lemonade as a supplement for food. :(

WISH US LUCK!!!!!

NEW MUSIC FROM THAT D1 TEAM YOUNG CHRIS ft. RICO LOVE "BREAK A B*TCH DOWN"

After signing with super producer Rico Love and DIVISION 1, Philadelphia representer Young Chris is back with a vengeance and he is definitely BREAKIN' ISH DOWN, constantly dropping crazy tracks of his forthcoming project THE RE-INTRODUCTION.
HERE IS "BREAK A B*TCH DOWN" YOUNG CHRIS ft. RICO LOVE
Click to Download

THE BAD GUY NEEDS LOVE TOO: SUPREME SKETCH VILLAINS MIXTAPE!

They say that good girls love bad guys well I guess ambitious girls do too because this mixtape from Supreme Sketch, the new Bay Area, VILLAIN on the scene has me ready to take a walk on the bad side. (lol jk) 

But, Seriously Sketch definitely went on a rampage rippin over beats from DRAKE, B.O.B, NEW BOYZ, WALE, some old skool beats and originals too. My personal favorite is Daydream ft. JVoqalz  its been out for awhile but it still puts me in that cool just vibe zone. Overall this mixtape is the epitimy of bad guy MALICIOUS production, EVIL content, WICKED lyrical flow, and the vision of an EVIL GENIUS!!!

"You either die a hero or you live long enough to see your self turn into the villain." -Batman

Click to Download

POWER IN NUMBERS: NICKY RAE'S HEALTHY WEIGHT LOSS #1

Power in Numbers: Healthy Weight Loss

You always hear people say “ It’s so easy to put weight on, but hard to get it off.”  I’m here to tell you it’s not true. WEIGHT LOSS IS EASY. It just takes understanding of nutrition and commitment to a workout regimen. 

So you have to ask yourself these questions.

*Do I really want to shed these ten pounds?

* Am I willing to invest time into the development of a healthier me?

If you’re answers are yes. (( Keep reading I have the formula to SUCCESS))

I come in contact with people every day that have a desire for change, but there is always a couple that can’t answer the question I deem so simple, “What do you want to lose?”

With every aspect of life you should have ((GOALS)) and Fitness is no different.  “ To fail to plan is to plan to fail. Have a Goal, a start point, and a end point. Know why you’re at the gym every day. Know why you’re eating a salad instead of a burger. Close your eyes and see your-self at your perfect weight and make GOALS to get there. 

Review your goals each week to reinforce them within yourself. If you experience a setback or standstill with your goal, don't panic and give up!  Keep pushing. Believe me when I say it’s POSSIBLE!

::Believe it or Not Weight loss is a Numbers game… How well did you do in math??? :::: 

Allow me to Break it Down… 

Physiologically, you have to burn 7000 calories to lose about 2.2 pounds. ((Sounds impossible right??? WRONG))

You can lose those weight through a combination of decreasing caloric intake to a healthy level and expending calories through physical fitness activities.
For example, let's say you currently take in 2,000 calories a day. If you decrease that by 300 (half plate of chicken rice) and added 200 calories worth of exercises a day (25 minute jog), you would be at a 500 caloric deficit. So, eating 300 less calories a day and expending 200 calories a day through physical fitness activities will result in about 2lbs loss a week. This can be done too by eating food that you enjoy! Just be sure to watch you calorie intake. 

It’s all in the numbers so if you MUST have the 300 calorie hamburger, only eat half. So you still satisfied your craving but cut your calorie intake in half. 

THE POWER IS IN THE NUMBERS…. DO you have it????  Results or Excuses??  You can’t have both. 

Nicky Rae 

THE,COOL,YOUNG AND AMBITIOUS HAVE A PICNIC

EVERY THURSDAY YOU CAN FIND THE COOL, YOUNG AND AMBITIOUS MOVE MAKERS OF MIAMI AT THE PICNIC, WITH DJ ALIYO ON THE ONES AND 2's!!!!!

MARSHA AMBROSIUS I HOPE HE CHEATS ON YOU RMX FT. MANIO and FABOLOUS

http://www.mediafire.com/?y151q7axx5ybc35
This has be oneof the realest songs ever made and even if you don't want to admit it u too probably wish whoever your ex with now cheats on them. GOOD JOB MARSHA and SHOUTS OUT TO MAINO AND FAB for hopping on that TRACK!!!!

NEW JASMINE SOLANO THAT'S NOT IT VIDEO

CLICK TO WATCH

Hot new video from Jasmine Solano dope female Brookyln based rapper and DJ that's killing the hip hop scene, Official Tour DJ for Wiz Khalifa she let'n ya'll know that's NOT IT!!!!


Video provided by onsmash.com

WHO IS AMBITIOUS GIRL?

"I like the person that your are but I'm in love with the person you have potential to be."

On MORE ABOUT NOTHING, the latest Mixtape dropped by DC native HipHop artist, WALE there's a song called 'AMBITIOUS GIRL', one of my favorite tracks of the project.  

That one line is the inspiration for my thoughts ideas and feelings in script. Everybody falls in love with me because of my great ambition and dreams. My energy is felt and helps me connect with so many people. My ambitions are driven by my love for music and the art of creativity beyond control. I pride myself in being different but at the sametime relatable. I fit in best by standing out and being my own person. I never thought I would do a blog but its clearly I just have to much to say and its time I just let it all out. What makes my blog different from all the rest because if u met me in person we sparked a convo we would be talking for hours. Ambitious Girl blogspot is engaging conversation about personal experiences and highlighter of other ambitious move makers on the come up just like me. This is not your daily dose of rumors and gossip but a spotlight on move makers and there productivity as it relates to art, music, sports, fashion, and entertainment/lifestyle.